Experience The Power of Your Breath.

Everyone is talking about breathwork.

Release Stress, Improve your Sleep, FEEL better.

Join Our Community

Join us and Return To Your Breath!

Join us and Return To Your Breath!

If you’re going to choose one practice to stay consistent with, breathwork IS the one! EVERYTHING else you do in life is impacted by the way your body is oxygenated.

Join people from around the world in a safe and supported space to breathe weekly and reconnect with your purest essence.

I get it. You can find a Youtube video for ANY of the healing modalities you seek. Literally anything. .. but the value of LIVE guided sessions and supportive community spaces are unmatched. THIS is how we maintain consistency, accountability and connection.

Join us and watch as your life LEVELS UP!

What You Get With Your Membership

This membership is perfect for people who don’t have children! It’s also AMAZING and refreshing for those who do. It’s for those who travel often and need to ground (aka sleep better). Those high achievers who experience LOTS of energy throughout your day, and those who want accountability and support in your wellness practice.

This is one of the most transformational and confronting self-healing modalities you will experience. Many refer to this practice as “psychedelics without the drugs” because it can be that extra-ordinary.

Included in your membership:

  • Weekly LIVE breathwork sessions, different each week.

  • Weekly LIVE verbal integration/ HH hangs.

  • Access to the Collection of breathwork recordings and guided meditations

Benefits of Breathwork:

Breathwork benefits every aspect of you life.

Detoxification and Emotional Release:

Breathwork activates the release of toxins from the body. Moreover, breathwork allows for the processing and release of stuck emotions, traumas, and blocked energies that may be causing dis-ease in the body.

Enhanced Bodily Sensation:

The increased oxygen flow during breathwork leads to heightened tactile sensations, enabling those who have felt dissociated, dis-identified or disconnected from their body to reconnect and FEEL more.

Boosted Energy and Immunity:

Regular breathwork enhances cellular respiration, improving energy production. Additionally, by reducing stress hormones, it bolsters the immune system's efficiency.

Unlocking Creativity and Sensuality:

By stimulating the brain's creative centers and enhancing connection with the body, breathwork is your gateway to heightened creativity and sensuality.

Mental Stillness:

Practicing breathwork aids in achieving a state of profound mental silence, dampening the continuous stream of thoughts and facilitating genuine mental peace.

Mind-Body Connection:

Breathwork enables individuals to shift their focus from a constantly churning mind to physical sensations, promoting a heightened awareness of the body's responses and reactions.

Intuition Activation:

This breathing practice reconnects and strengthens your intuition, offering clarity on making decisions more aligned with one's core self and life’s purpose.

Mental Health Enhancement:

Breathwork has been shown to reduce the levels of cortisol, the stress hormone, in the body. This reduction can lead to decreased feelings of stress, anxiety, worry, and even symptoms of depression.

Deep Relaxation of the Body:

Breathwork activates the parasympathetic nervous system, which is responsible for the body's "rest and digest" response, aiding in overall relaxation. Breathwork also improves sleep quality!

Calmness and Inner Peace:

The holistic benefits of breathwork—physical, mental, and emotional—collectively lead to an enhanced state of calm, balance, and inner peace.

Testimonials

Book a Consultation Today