Join Kelsey for the monthly Breathwork Group at CTNE in Natick to relax your mind, oxygenate your body, and open your heart.

Free for members, $30 for non-members

The Handle Bar is adding a new class to their schedule and it’s a good one! Join Kelsey for a 45-minute recalibrating breathwork class at the new Handle Bar Heat studio in The North End.

Reserve your mat today!

Newton, MA: Frost & Float Spa

Sunday, May 11 3-5pm

Join us at Frost And Float Spa for another rejuvenating experience combining the power of breathworkand cryotherapy. This event will help you relax and open your heart as we honor the vibrancy of May. Whether Mother's Day is a difficult day for you, or this is something you'd love to bring your mom to, the space is here! Kelsey Rudzinsky will be leading you through a deeply transformative breathwork practice followed by group Cryotherapy Let by Katie Concannon. You will leave feeling energized and centered, grateful you took this time for yourself!

Don't miss this opportunity to invigorate your mind, body, and spirit.

Join Kelsey at The Founder’s Hub in Downtown Boston for the monthly Expansive Breathwork for Ambitious Women Group. Come straight from work and enjoy this time to connect, relax, and decompress with other ambitious women.

May is Mental health awareness month.

Any successful person knows that mental health is part of your overall wellness, so to honor mental health awareness month, Kelsey is offering a movement & breathwork workshop, followed by a delicious herbal tea infusion and sharing circle.

No prior experience is necessary. The movement level is up to you. Wear comfortable attire!

Grab your business besties, bring your mat, your journal, and anything that helps you relax. *If you don’t have a dedicated journal, treat yourself and get a new one?

We can’t wait to see you there!

Join Kelsey for a special ONE TIME opportunity to experience the group Kelsey has been offering up and down the East Coast. Breathwork for creativity & Expansion is for those who are ready to leap into the next level of their lives.

From the comfort of your own space, you’ll get clear on what you’re creating and breathe into those intentions, sealing them into your cells and pulling this reality closer to you.

No prior experience necessary