Testimonials

“Kelsey introduced me to breath work, and it has been a life changer. I highly recommend her, especially if you are feeling stuck!”

“Clients repeatedly comment that breathwork sessions with Kelsey are extremely impactful and offer a transformative and eye-opening experience. Clients remark that breathwork is sometimes the most impactful part of their treatment experience. Kelsey engages in the utmost level of professionalism and is a master of her craft. Kelsey is able to gracefully connect with clients when providing instruction, facilitation, and support. She is punctual, and her level of communication exceeds our expectations on a consistent basis. “We would recommend offering breathwork classes to any other recovery or wellness programs interested in offering a holistic or mindfulness approach to recovery. This service has proven to be a favorite by the vast majority of clients, and we find that clients are able to connect to their thoughts and emotions in a way where other modalities have fallen short.”

-New Waters Recovery Clinical Director

“Kelsey and her breathwork facilitation are the absolute best. We are grateful to work with her and our clients have benefited greatly from these experiences. I think Kelsey’s nursing background of compassion and science makes her even better at breath work.”

“I felt it was the perfect balance of direction and silence. I felt like Kelsey was fully present and really in tune with my experience. I’ve been breathing for a long time and that’s the deepest I’ve ever gone. Thank you so much!!”

“I had my first breathing session with Kelsey last night! The technique that she taught us I will forever resort back to in my life. It opened up so much capacity in my chest and heart I feel like I have so much more space to fill up with loving intention. It was exactly what I needed at the divine timing! Looking forward to another breath work session with Kelsey in the near future! And I love the essential oils that she shared with us to focus on and I love the permission that we had to feel emotions in a safe and comfortable space!”

“Wow, that was amazing! The first few sessions I struggled to move my breath, felt frustrated and disappointed. I stuck with it and I’m so glad I did! With only a few sessions my breathing has expanded greatly, allowing me to experience what people talk about! Such a strong release and a visceral experience! I recommend breathing with Kelsey to anyone and everyone!”

"Breathwork is amazing, and Kelsey is REALLY good at what she does!!"

"I was able to access memories that have been blocked since my husband's passing. I've tried all the things, but I think breathwork may be what gets me through this. That's why I came back."

“I have been practicing pretty regularly for the last few months and it has greatly impacted my emotional well being. I have been processing some stored memories and grief.”

“As my first time, I loved the intro. I think the cards and the oil were a great added value to the experience. Kelsey made me feel so at ease. She has a great energy and is an excellent instructor.”

“I think anyone can benefit but as a mother of young children, it was so wonderful to do something for myself. I think teachers would also benefit.”

“After breathing, I slept better than I’ve slept in MONTHS!”

“Love breathing with Kelsey! She’s such a genuine person that really cares about the people she’s working with. She very calming and her breathe work sessions are amazing! You can be your most authentic self with her.”

“Breathing with Kelsey was such a great experience. I was skeptical of breathwork, but it felt relaxing and safe. After the session, I had so much energy for the rest of the day. I slept soundly that night, which is very rare for me. I can’t wait to breathe again! Highly recommend breathing with Kelsey.”

“I started doing the breath work because Kelsey is my friend. I wasn’t sure what to expect, even after hearing Kelsey’s own experiences, but I thought at the very least, it would be an accomplishment to be able to lay still and learn to ‘meditate’. I could not have imagined the benefits I’ve gotten out of these sessions. Initial benefits include being able to get deeper breaths and drink more water. After a few sessions, once the breathing technique became more natural for me, I’ve had some extremely powerful experiences and feelings. I am becoming more confident, more in tune with myself, more spiritual, calmer and connected!”

“Kelsey offers an amazing Breathwork experience. I was not sure what to expect the first time but it only took one session to hook me in! Kelsey does a great job of explaining everything and guiding you through the entire experience. She is awesome! I recommend it to my friends and highly recommend you give it a try!”

“Kelsey’s voice takes you deep into your breath and relaxation! She has a way to keep you focused and knows when to add in words of affirmation to let you know your right where you need to be. It was an exceptional class and I absolutely will be doing more in the future. Thank you Kelsey!”

“I am a yogi of 3 years and was fortunate to be invited to one of Kelsey's pranayama classes. As part of my regular practice, I had been exposed to breathwork and was definitely open and curious about exploring it with more depth. Immediately, I recognized Kelsey as a considerate practitioner. The space was set prior to arrival with calming sights and smells. She took the time to explain the theory and function of breathwork from a medical (she's a former nurse!) and yogic perspective. We then jumped into the practice. It is difficult to describe the full impact as it is predominantly a sensory experience (sort of like writing about riding a rollercoaster or seeing a waterfall) but I will say this - I felt incredibly at peace and connected to my body in a way that I had never experienced before. I was able to let go of all but the present moment, which for me means no task lists, stress or worry. Instead it was just rhythm and breath and feeling. I would absolutely do it again and think that anyone looking to more deeply connect with their physical, emotional and spiritual selves should give it a try. See you in a class soon!”