Discover the Healing Power of Breath

Breathing is the essence of life itself. Kelsey will teach you how to breathe properly, as well as offer various techniques depending on the specific person and situation. The primary technique Kelsey facilitates of three-part breathing: recalibrates the energetic field and purges stuck emotions and toxins from the body.

The breath deeply relaxes the physical body and quiets the mind, peeling back the layers of pain and self-judgement, so you can get to the root of your pain.  Breathwork is a shortcut on the path of healing, and the health benefits can be experienced immediately. Breathing activates and opens your channels of creativity, reminding you or helping get you closer to your life’s purpose. You will reconnect with your child-like sense of wonder, and return to your heart. Living from the heart opens life up in expansive ways: we feel abundant, connected, purposeful, joy & meaning. We know we are supported by life.

Kelsey creates safe and welcoming spaces, encouraging people to show up fully as themselves. Each breathing experience is individual and unique, and Kelsey trusts that each person receives whatever type of experience they’re in need of. Breathwork is completely safe, and has incredible holistic benefits; impacting the physical, emotional, mental, and spiritual aspects of life.

Kelsey offers individual sessions, group experiences, workshops and retreats.

Inhale, Exhale.

Let the breath guide you home.

Attend an event or book a session today and see how breathing can improve your life!