More than a breathwork program.
An invitation to expand your capacity physically, mentally, spiritually, and emotionally.
You’ve done the journaling.
You’ve listened to the podcasts.
You’ve gone to therapy.
You’ve done the healing work — or started to.
But something inside of you knows:
You’re ready to go deeper.
To finally remove the stuck energy.
To give anger, resentment, and grief space to be felt.
To connect with that child inside who longs to be tended to.
To access your inner power.
It’s a homecoming, and you’re the Queen!👑
(Yes, my corniness is included in the program, no extra charge)
Introducing Expanded Capacity — a 9-week transformational breathwork journey for women ready to activate their next level of healing, confidence, and clarity in life.
This is not just about breathwork.
This is about expanding your capacity to feel, to hold, to receive, and to be fully alive.
This program is for you if…
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You are a busy and successful person who is finally ready to prioritize themselves.
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The decisions of your day to day life weigh heavy on you- and you love your life.
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You’re curious about the power of breathwork and want to learn in a safe, supported space.
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You have left (or are ready to leave) the M-F, 9-5 workforce and have the freedom to create your schedule and enjoy your life.
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You’ve been praying for something that will actually move the needle of change in your life.
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You’re committed to doing the work.
(This is the most important one)
This program is NOT for you if…
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You think anyone can do this work for you.
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You want to keep the old stories and beliefs you were taught growing up.
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You aren’t committed to actually showing up and doing the work (live or on the recordings) as well as the personal exploration resources provided for self work.
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You’re committed to blaming other people for your unhappiness.
If that’s NOT you… please keep reading!
We’re getting to the good part!
What’s Inside the Journey
Week 1: Opening the container & intention setting
This week is about arriving fully. You’ll learn energetic hygiene practices to ensure you get the most out of this program. You’ll learn how to ground, center and protect your energy (which you will likely start implementing daily). Anchoring into your vision. You honor the chapters and versions it has taken to get you HERE NOW. All parts of you are welcome here. Intention setting is where you’ll begin. Noticing the places you’re playing small, holding your breath. Take a deep breath- feel as the exhale relaxes your bones. We’ll measure your current capacity: of breath in your body, of stress in your life.
Weeks 2–8: The Chakra Series
Each week we’ll connect live to explore a new chakra — from root to crown — using breathwork, education, somatic tools, ritual, and reflection to unlock and align that energy center. You will learn and practice specific rituals that will offer you the opportunity for deep contemplation and lasting transformation. You will explore and breathe into major life themes such as your relationship with money, sexuality, creativity, pleasure, confidence, spirituality, nature, work- just to name a few. Using a mix of science and spirituality, you will learn about each chakra/ energy center as well as the correlated ductless gland of the endocrine system. Working with the endocrine system resets your whole hormone system. ←
You'll receive:
Guided transformational breathwork facilitated by Kelsey Rudzinsky, LIVE (with access to replays)
Weekly self exploration prompts
Rituals + embodiment practices (some recorded, some live, access to secret spotify playlists that you will LOVE)
Healing foods and lifestyle tools for chakra support
Week 9: Integration + Next Steps
You’ll complete this journey by receiving more tools to carry you forward as you continue to expand in your life. Who have you stepped into being? What has already shifted? Envision yourself here- after committing to 9 weeks of breathing consistently. This is your re-entry — aligned, embodied, and empowered.
What makes this different?
This is not just another program. This is an invitation to step into and embody the next version of you. To change your entire life. This is what Kelsey specializes in, and this is the only program like this she’ll be offering *and this first iteration is likely the ONLY one that will ever be offered live.*
This is a living, breathing ceremony — held weekly in sacred sisterhood.
You won’t just learn breathwork.
You’ll experience it in your body.
You’ll feel the shifts in real time.
And you’ll leave feeling lighter, clearer and more whole- if you put in the work.
What You'll Walk Away With:
Greater emotional freedom and nervous system flexibility
A reset endocrine system
A deepened connection to your body, breath, and spirit
Clarity around your purpose and personal power
A toolkit of rituals and breathing practices you can return to any time
More confidence to show up as the truest version of you
The Details:
Duration: 9 weeks
Format: Live weekly Zoom sessions (recordings available if you can’t make it live) Tuesdays from 11am-12:30pm. Tuesday lunch hours just got a major upgrade!
Starts: Tuesday, 6/3 at 11am EST.
Investment: $2500 $1555 for this cohort ONLY. Will be $2500 moving forward. (payment plans available if needed)
It’s time to EXPAND your CAPACITY - - -
It’s time to EXPAND your CAPACITY - - -
When you do this work, you won’t just transform your own life — though let’s be honest sis… you deserve this.
Do this for you. Please.
That being said, it won’t just transform your life…
You’ll shift the energy of your relationships, your work, and your future.
Are You In?
Have questions? Book a FREE consult call with Kelsey and she’ll answer all your questions!
You’re ready.
I’m ready.
LET’S DO THIS!
