Breathing Workshops

In this 60-90 minute class, you will learn just how much the way we breathe impacts the way we live.

Participants will learn 4 different breathing techniques: when to use each, benefits, and be offered the space to practice these techniques with guidance and support.

Kelsey will guide participants through a cleansing and calming breathing experience.

You will leave this class feeling more connected to your body, less stressed, and equipped with a healing tool you will always have access to.

This class is perfect for team building, employee wellness, conference breakout sessions, friends & family. All will benefit from these healing practices.

Are you ready to experience the POWER of breath?

This is Kelsey’s primary offering, and by far the favorite amongst breathers looking for a deep experience.

You will learn a specific breathing technique and be guided through an experience ensuring you feel safe throughout. This is an active meditation that creates the opportunity for extremely powerful healing to occur. This ancient Eastern breathing technique allows the conscious mind to relax enabling access to the subconscious mind. Once awareness is brought to the belief system creating a problem, it can be changed. Doing the breathwork causes this to happen automatically. 90% of our behavior is determined by our subconscious mind. We have to go to the source of the problem to truly be able to heal. We all possess an innate wisdom capable of healing our lives, when we quiet the mind we are able to access to this information.

Group Breathing Rate: (host an event for your employees, friends or community) $330 for 90- minute experience.

Individual 60-minute breathing session: $133

Couples Session: $166

Family Session: $199

Dive deep into a breathwork experience tailored just for you. Whether you're joining us in person or from the comfort of your home through Zoom, Kelsey offers a breathing journey designed to meet your unique needs and aspirations.

Do you have a group of people you know would LOVE (or need) this practice? Breathe with Kelsey offers customized experiences to fit the needs of your group. From team building events, to mother’s blessing way, bachelorette party, or as a recurring group offered as a health benefit to your staff- Breathwork will have significant benefits on all who participate. This practice is for those committed to their personal Health and evolution. In a world that is constantly pulling us outside of ourselves, this breathing practice is the bridge inward, offering people a glimpse at something deeper and more true. One of the most fascinating parts about this practice is every person has a completely unique experience, and each time you breathe you experience something different. For that reason, it makes sense that each breathwork container is a unique and one of a kind experience for you and your loved ones.

Fill out the inquiry form below to get started with your customized breathing experience.